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Weight Training Basics
By Leah Steenstra
Weight training will firm your body
and maybe even give you some killer biceps. While
it doesn’t promise to reduce your weight, those
toned arms will look great in your sleeveless gown!
Below are a few facts and suggestions for the novice
body builder.
To
start, schedule a weight routine for twice a week,
using a 5-lb barbell.
Your weight routine should include 8-10 different
exercises that each work separate muscle groups.
Each individual exercise should include 10-15
repetitions. If you can’t do 10 repetitions, then
your barbells are too heavy. If you can easily do
15, then you should choose heavier barbells to work
with.
If
you plan on doing cardiovascular and weights on the
same day, work out with weights first, and then move
onto the aerobic activity.
If
you like the idea of toned muscles, but don’t feel
that lifting weights is for you, consider swimming.
The water provides gentle resistance and is
especially good for those people who have weak
joints.
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